Top 10 Holiday Gifts

Here are the top selling holiday items according to MSN Shopping.

Couch Signature Gallery Pouch
This handbag from Coach is proving to be very popular this holiday season. This short-strap classic style handbag has a zip closure and inside open pocket. It has jacquard fabric with leather trim, is fabric lined, and comes in black, khaki, and red.

Diamond Bracelet Sterling Silver by Ashford
This piece proves you can never go wrong with diamonds. It has S-shaped links and diamond accents. Silver is a good addition to most styles of clothing and accessories.

iPod nano 2 GB MP3 Player by Apple
Unless you have been under a rock lately, you are familiar with the iPod family. This version is in between the small type and full-size iPod, but still holds 500 songs and is small enough to fit in the palm of your hand.

Satin Drapeneck Dress by S.L. Fashions
This is a gorgeous polyester satin pull-over dress which is available in black, almond, and jade. For any special occasion, it will wow whoever sees you. You can not go wrong with such classic beauty. Its stunning sleeveless design and drapeneck provides a sexy but sophisticated look.

Step 2 Ride-On Motorcycle
A great buy for your toddler, the Step 2 Ride-On Motorcycle will provide hours of amusement for your child, as well as you watching them play. Made of durable plastic, it has wide wheels for stability and easy grip handles.

Snack Attack by RedEnvelope
Food! This assortment includes sweet and salty goodies for all of those Christmas or Hanukkah munchies. With berry-nut mixes, caramel corn, gummy bears and much more, there is something for everyone.

Sony Playstation Portable (PSP)
The ultimate in gaming, this portable device allows for games, movies, playing music, and displaying photos. The great thing is that you have all of that at your fingertips.

Tealight Fountain by Innovage
This beautiful desktop fountain is perfect for the candle enthusiast. With a marble type finish, this piece holds three tealight candles and is calm and relaxing. It is also cordless, so you can set it anywhere.

4 Carat Trillian Cut Green Amethyst & Diamond 14k White Gold Ring by Ice.com
This is a truly breathtaking ring. With a large green amethyst stone, surrounded by diamond accents set in beautiful white gold, you are certain to get a smile out of this gift. read more

How To Battle Insomnia With Smart Nutrition Choices

Proper nutrition is important to a healthy and overall health. A healthy diet can help you keep your bones and muscles strong, it also keeps your hair, skin and nails healthy so you look your best too. Try out these tips for nutrition for your entire body's benefit.

You should make sure you eat the recommended amount of protein every day. Proteins are instrumental in building muscle and promote healthy skin. They also help with your metabolism and cell processes. Protein helps your body the strength it needs to protect itself against harmful diseases. Some good sources of protein are meats, fish, tofu, legumes, legumes, milk products, and grains.

When planning a diet made up of sufficient calories and nutrition, include a minimum of eight ounces of daily lean meats. This helps you get the protein and iron you need daily. Some candidates include bison, bison, or other lean cuts.

These meals often have a lot of fat and a lot of "bad" fats. Buy your vegetables and prepare fresh and cook them yourself to gain the most health benefits from them.

Eat a variety of every color and vegetables. Fruits and vegetables that are very brightly colored give you lots of health benefits without having lots of calories.You should include one bright colored food in every meal and consuming fresh fruits as a snack. If the fruit or veggie skin is edible, you should also eat the skin; it contains added nutrients.

It is crucial that your diet includes plenty of selenium . Selenium is one antioxidant that can keep your skin by maintaining the elasticity of tissues. Selenium prevents the skin from being damaged by the sun and also helps skin. Foods high in selenium include wheat germ, tuna, Brazil nuts, Brazil nuts, eggs and garlic.

Pay close attention to how much you are eating every day.Overeating can create too many nutrients inside of your body, which can make you feel uncomfortable and gain unnecessary fat. This can be harmful to your metabolism and cause you to be unhealthy.

Almonds are one of the absolute best nuts to use in cooked dishes. These are the most nutritious nuts that can reduce cholesterol levels, their richness in protein, and their benefit to your blood cells. They are also be more affordable when compared to other nuts.

You need to eat enough healthy calories you've allotted yourself each day to fuel your system to function properly. Eating 1800 calories is great, fruits and lean meats is much more filling and healthy than the same amount of calories in soda and fast food.The amount you eat is as critical as the quantity you are consuming.

As mentioned, it is essential to eat in a nutritious way to keep your body looking its best. Eating well is the best way to keep major organs such as the brain and eyes healthy, as well as parts people think about less, such as the toenails. Use the above advice and make sure your body is getting what it needs.

Quick And Easy Tips On Aging Gracefully

Keep these tips in mind and continue to enjoy life just as you get older.

You might go crazy worrying about your weight and the fact that you've gained 20 pounds lately. You most likely pay someone who focuses on your numbers for medical reasons but you should not weight yourself about them.

Healthy relationships are important for aging well.Being involved in many community activities has been shown to extend a person's lifespan and your life span. To realize maximum benefit from social support, focus your time into the relationships that involve intimacy with those you can trust and talk to about anything.

Studies on the anti-aging effects of calorie-restricted diets are promising and ongoing. Resveratrol is found in nuts and nuts. Reveratrol can be found naturally within the roots of plants like Japanese knotweed roots. Another source of reservatrol is within the roots of the South American shrub Senna quinquangulata.

Don't dwell on the numbers in your life.

Learning is important at all stages of your age.

Make sure you get enough sleep at your particular age.Sleeping 7 to 9 hours can both relax you and help you retain a good hormone balance. Not getting sufficient sleep will leave you irritable and irritable.

We get to a point when we can no longer care of ourselves anymore. This would be the time to consider moving into a nursing home. While this is not everyone's first choice, in actuality this might be the best available option.

Life needs to be explored and enjoyed. If you set goals for yourself, you will find that when you reach those milestones you will feel the same pride as you did all of those years ago.

Being out in extreme heat or too cold both have negative effects on the skin. This can lead not only to severe diseases such as skin cancer but also to premature aging.

Eating an excessive amount of sugar will surely shorten your life expectancy. Sugar is an ingredient that can shorten your life and makes you age more quickly. Studies have shown in every animal on the planet that sugars can reduce the lifespan of all animals.

To keep a forward-looking attitude in the face of retirement or the 'empty nest' syndrome, come up with a new hobby or return to an old one to keep you busy during retirement. Hobbies are a way of keeping busy and interested in activities outside of everyday household tasks.

You should check your blood pressure on a regular intervals. High blood pressure is often called "the silent killer" because you can cause fatal problems without even showing a single symptom. You will have to be careful to have your blood pressure because elements of your cardiovascular system works less effectively as you get older. If you know about high blood pressure early, this allows you to address the issue immediately.

This can be the happiest time of your life! If you follow these guidelines and take control of your body and your lifestyle, you can ensure that your golden years are the time of your life.

Tips For Making The Most Of Your Golden Years

As you get older, the most vital thing that you can do is spend your time in a wise manner by doing worthwhile activities. The information in this article will allow you to learn how to properly take care of yourself as your body.

Eating a healthy diet is the most important thing that you can do to age well. Your diet should be low in cholesterol and saturated fats,vegetables and whole grains, whole grains and other sources of natural fiber. This is how you can give your body the proper nutrients that it needs to be strong and healthy.

Learning new things is very important at all stages of life.

You are never to old to enjoy the age to make new friends. Go out and meet some people and make friends, find new people and create friendships to lead far more than just a life worth living.

Powder makeup is not good for your skin to age prematurely. This is worse as you age since your skin needs even more hydration. Try to stick with lighter items including lip glosses, like eyeliner and mascara.

Life is an incredible ride that should be explored and enjoyed. Set milestones for yourself, and when you reach your goals you will feel a deep sense of pride.

Some minor loss of eye sight happens as you age, but regularly go to the eye doctor to get a check up to proactively look for any major diseases that could lead to even worse vision.

Eating an abundance of sugar will surely shorten your life. Sugar is an ingredient that can shorten your life and makes you age faster. Research shows that sugar reduces the lifespan of all animal on earth by a significant amount.

Eating right will aid mental and physical health, while also giving you the energy necessary to get through the day.

One way to reduce your risk of heart disease is to eat less red meat and start eating more fish. The cholesterol in meat will eventually clog your vessels and arteries. Fish, on the other hand, has the opposite effect, so it is a great addition to your diet.

Be careful to avoid falling down. Falling down is the main source of serious damage to aging bodies.Walking for thirty minutes, for only thirty minutes, is a great way to improve balance and maintain physical fitness. To reduce the chance of fractures, use weight training, and take calcium along with vitamin D to increase bone density.

To keep a forward-looking attitude in the face of retirement or the 'empty nest' syndrome, come up with a new hobby or return to an old one to keep you busy during retirement. Hobbies can actively engage your mind and interested in activities outside the home.

It's possible to have fun during your retirement. You need to be sure you are healthy so you can age happily. You can read newsletters and articles for more ideas. Make your golden years fun by staying active and trying new things.

Pack On Serious Muscle With This Advice

There are lots of ways that building muscles helps your muscles. It can improve your appearance, make you healthier, and makes you look great.It also is loads of fun! Read on to learn some tips to get you building muscle in no time.

Make sure you understand the best exercises for increasing muscle mass. Different exercises target different things; some are better for toning while others are better for bulk.

Keep the "big three" in mind and incorporate them in each of your exercise routine. These are large muscle group exercises like dead lifts, bench presses and dead lifts. These exercises simultaneously increase both muscle mass and conditioning your body. You should aim to include these exercises or at least some variations on them.

Don't forget about carbohydrates when building muscle. Carbs are vital for energy so that you can last an entire workout, and if you are short on them, you will waste your protein on energy instead of building muscle.

Switch the order in which you perform elements of your workout routine. As you repeat any particular workout routine, you can easily become bored after a while, which may keep you from continuing. Make sure to keep your exercise routine regularly by using different exercises and workout different muscles each time you exercise.

Carbohydrates are essential to muscle building. If you plan on training extensively, you must be sure to consume about two to three grams of carbs for each pound of body weight, on a daily basis.

Eat well enough on days you want to build muscle. Consume a few extra calories about an hour before you begin your workout. This doesn't mean you should overeat on workout days, but you should eat more than you do on days that you aren't in the gym.

Many people overestimate how much protein consumption as soon as they begin a muscle building regimen.

Building muscle does not always have to mean that you will appear ripped. There are various muscle routines that should be considered.

Make sure that you are eating enough calories in a day. There are several online calculators that can assist you in finding out how many calories you need to what you want to gain. Use these calculators, and adjust your diet to include adequate amounts of protein, carbs, and other nutrients to bulk up your muscles.

It is OK to take a few short-cuts when lifting. Make sure that you keep your repetitions is consistent. Do not compromise your form be compromised.

If bulking up is appealing to you, you should focus on bench pressing, dead lifts and bench presses. These exercises will whip you into shape efficiently while building muscle. You can add various exercises to your regimen, but those three exercises should make up the core of it.

Start using these tips on a regular basis when you workout. Along with improving health, muscle building can also be a great source of confidence. Remain committed to your fitness goals and you should start seeing and feeling the benefits of your efforts right away.

Benefits Of Combining Weights With Cardio Exercises

Building larger muscles is something that everyone can do. You might not know that you can, but the same thing that works for others will work for you. You just need to have good information and use them for yourself. Read these great tips on achieving solid muscle building advice.

Focus on important exercises such as the deadlift, the deadlift, and bench presses. These three exercises make up the foundation of a solid muscle-building regimen. They are exercises that are proven to build strength, add bulk to muscles, and overall fitness. Try to fit some form of these exercises into your workout routine.

You should eat enough to gain a pound a week. Research healthy ways for you to add muscle mass, and if after about two weeks you have not gained any weight, you may want to raise the number of calories you are eating again.

Meat is a protein-rich food that will help add muscle mass. Try to eat about 1 gram of protein-rich meat for every pound that is on your body.

Keep the core trio of exercises in mind and incorporate them in each of your routines. These particular exercises are dead lifts, bench presses and dead lifts. These exercises simultaneously increase both muscle mass and conditioning your body. You should make sure that your regular workout schedule includes all three of these exercises in some manner regularly.

Switch the order in which you perform elements of your workout routine. Like any workout, if your routine becomes boring, you will be less likely to make time for it. Make sure that you do different pieces of equipment at the gym or taking advantage of different exercise classes.

Carbs are a key component to building muscles.If you plan on training extensively, you must be sure to consume about two to three grams of carbs for each pound of body weight, each day.

Eat well enough on days you workout your muscles. Consume a large amount of nutritionally dense calories about an hour before starting your exercise regimen. This doesn't mean you should overeat on workout days, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.

Use as many sets and repetitions as possible when training.This can stimulate your lactic acids, which helps to stimulate muscle growth. Doing this many times during each training session will optimize the amount of muscle built over time.

It is possible to make yourself appear larger than you do already. You can achieve this by focusing your training efforts on your chest, as well as your shoulders.

Building muscle doesn't necessarily entail becoming totally ripped.There are various muscle routines that should be considered.

If you want to add bulk, then concentrate on squatting, dead lifting and squatting. These three exercises will help you get in shape efficiently while building muscles. You can fill in your routine with other exercises, but make these three your priority.

Building muscle is possible with a bit of dedication. Incorporate what you just learned in this article into your existing exercise plan and watch its effectiveness soar. With correct and effective information, accompanied with solid techniques, you could achieve success in muscle building.

Ease Your Back Pain With These Tips

There are millions who suffer from back pain. There are a variety of methods that you can use in order to help treat your back pain. By using the appropriate suggestions given in the article, you can really reduce your pain.

It may take a day or more to get an appointment to treat a serious back injury, and most people will have a tough time sitting or laying down. This position lowers the stress on the muscles and tendons from the back down through the legs.

Are you having a problem with back pain sufferer? Try your best to not twist in any movement that involves a twist. No matter the activity, if you frequently twist your back, you can easily twist your back and cause painful damage. When engaging in strenuous activities such as sports, be aware of how patterns of movement affect the spinal areas, if you are feeling pain or tightness stop!

Good posture when sitting or standing will prevent a lot of back pains.Many people incorrectly assume that all back injuries are only caused by types of strenuous physical activities.

Breast reductions are naturally endowed often seek a reduction to ease their back problems. Women with breast implants discover this out.

Stressing out about back pain only serve to worsen it. You need to learn to relax so that you don't increase the risk of developing muscle spasm.

There are tons of both prescription and non-prescription medications that help with back pain medicines out there. It is crucial that you talk to you doctor before you make any decisions about medication.Sometimes you can get relief from non-prescription medicine, and sometimes prescribed medication is absolutely necessary.

One relaxation is to completely let your body go limp while lying down. This is a good way to make your body relax.

Your chiropractor may take diagnostic imaging and discuss treatment after she or he determines the best course of action for your back problem.

Be mindful of your posture at all times.Your back should be straight, your feet flat on the floor, with one in front of the other and as you type, with one foot a bit farther forward.

When your muscles are warm is the ideal time for you to stretch them to reduce back pain. After completing and exercise session, be sure to stretch your back muscles gently while you are cooling down.

Smoking can be a cause of back pain. Smoking can cause degeneration of spinal discs by reducing blood flow.

It is imperative that your back support it needs when sitting in a chair at work. If the lumbar area of the back is not properly supported, serious back pain can result. Try sitting with a specially designed back cushion on the chair for better support.

It is important to remember that there are many things you can do to relieve pain in your back and be more comfortable. Use these tips to help relieve you of your symptoms. You deserve a life that is free of any back pain. It is up to you to start taking action.